Hello everyone. I am excited about this journey of blogging we are embarking on during this class. The topics that we will be covering I am certain will be inspiring. To write about healthful things we can do for ourselves and of personal goals and hopes, will surely bring a sense of well-being within itself. I am looking forward to reading your inspirational words and to come to know you all on a deeper level.
I found the guided relaxation very enjoyable. I just completed it prior to sitting down to write this post. Never before have I used the visualization of my blood moving from my abdomen to my shoulders, arms, and hands. I was amazed of what a dramatic effect this exercise had on my being. I truly felt the heaviness and warmth in my arms, much like a saturated sponge. When asked to attempt to lift my arms, I did not move them even a little. The warmth lingered just as the guide said it would. I am thinking about loading some of these types of exercises onto my phone so that I can take some time for self. That brief journey that I just embarked on left me feeling refreshed physically and spiritually. Mentally I am much more at ease as well. There are so many small things that we can do for self that have a great impact.
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